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Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.
Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.
Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:
- Detailed, full-color anatomical illustrations for all the exercises
- Annotations identifying the active and stabilizing muscles
- Concise how-to instructions for each exercise
- Identification of the specific muscles that benefit the most from each exercise
- Suggested modifications for different levels of difficulty
- Instructions on stabilizing the bodythroughout each movement
- A visual index of exercises, allowing easy navigation through the book.
No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.
- Sales Rank: #6894270 in Books
- Brand: A C Black
- Published on: 2007
- Format: Import
- Original language: English
- Number of items: 1
- Dimensions: 9.84" h x .43" w x 7.91" l, 1.44 pounds
- Binding: Paperback
- 192 pages
- A C Black
Review
This is an excellent book no fitness professional or fitness enthusiast should be without. (New Living (Stony Brook NY))
Provides the answers and shows you exactly what's moving what one push-up and cross-over crunch at a time... [It] makes it easy to visualize your muscles in action, even if you aren't exactly sure where your anterior deltoid or external obliques are, or which muscles belong to which groups. (Journal Wire Reports Albuquerque Journal 2008-08-10)
Provide[s] the answers and show[s] you exactly what's moving what... [The drawings] make it easy to visual your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located. (wire The News-Sentinel (Fort Wayne IN) 2008-07-07)
One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions... Also, once you have read the entire edition (because you will), there is a quick guide to easily locate exercises by page number.... As an added bonus, this fantastic book would make a great coffee table treasure...it is sure to add depth to any fitness buff's living room. (Men's Exercise 2008-01-09)
Want to know what muscles you're working during an exercise session? What training moves are best for a targeted area? Find answers to both in "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout." (The Cincinnati Enquirer 2008-06-19)
This user-friendly guide has everything you need and then some. (2 Magazine)
This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them. Includes informative sidebars and many tips and variations to accommodate individual differences. (Laila Maalouf Destinations (Via Rail))
Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you. (Good Times 2008-08-31)
Anatomical drawings and detailed instructions on how to do specific exercises and how exercising one body part affects another... Makes it easy to visualize your muscles in action. (Carolyn Poirot Fort Worth Star-Telegram 2008-05-05)
[The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another. (Arkansas Democrat-Gazette 2008-04-21)
Show[s] you exactly what's moving what -- one push-up and cross-over crunch at a time... Make[s] it esy to visualize your muscles in action. (Milwaukee Journal Sentinel 2008-07-14)
About the Author
Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he has served as contributing editor of Women's Sports and Fitness and Allure magazines and was the fitness expert for Good Morning America. He lives in New York City.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
This is not the first book ever written that concerns itself with the anatomical structures that are involved in exercise, nor is it intended to be the final word. It is not meant to be an exhaustive exploration of exercise vocabulary either. This book takes a unique and comprehensive stance on the anatomy of exercise, useful to laymen and professional alike.
Predominately, books that have included exercises with anatomical representations, whether or not they included instructions for performing the exercises, were targeted at two groups of readers: body builders and scientists. What I've tried to do with this book is to make this kind of information accessible and useful to anyone who exercises, including bodybuilders and scientists. To that end, this book includes exercise types typically overlooked in similar works, such as aerobic activities, stretches, and stability work. Moreover, this book takes into consideration the ways in which the body's systems depend on one another to generate movement.
In other texts of this nature, exercises have for the most part been depicted as using a specific muscle group because the book was intended to show how to develop size or strength in that particular muscle or group. Unfortunately, what often doesn't get mentioned is how the adjacent muscles and structures, as well as some that are not directly or obviously involved, contribute to the exercises and subsequent improvement. Hip and spine position, for instance, contribute to almost every major exercise and are integral not only to the proper biomechanics of a given movement, but the subsequent improvement of the targeted muscle.
For each exercise, the muscles indicated in the illustrations are identified as the ones that are primarily involved in the movement, whether they are active or stabilizing. Active or primary muscles are defined as those that contract to move a structure, while stabilizing muscles are defined as those that either co-contract, or, by their activation, stabilize either the primary or a secondary structure to allow movement. In a push-up, for instance, the primary active muscles act to extend the elbow and adduct the humerus (upper arm) at the shoulder joint. Primary stabilizers act to ensure that the elbow and shoulder joints remain steady and track properly; however, without the contraction of the deep spinal and pelvic musculature, as well as anterior leg musculature that contract to keep those joints stable and allow the ankle joint to act as a fulcrum, the movement is not possible.
The contribution of the secondary stabilizers varies in degree, depending on the movement. For example, in a barbell curl, since the weight is in front of the body and is translated in a curvilinear fashion that creates a greater forward lever and subsequent need for stabilization as it moves upward, the back and hip muscles become more relevant with regard to movement contribution. If the movement could simply not be performed without the contribution of these muscles, they were included.
The point here is to make the reader aware that during any given movement, some muscles that may not play a major role in the actual execution may still be necessary contributors for proper biomechanics and form while the exercise is being performed. The basic method I used to determine this was to ask whether or not the movement could be performed if the secondary stabilizers were injured, but readers should be aware that the specifics are open to some debate.
There is an enormous amount of variation that can be made to these exercises, since for any one single exercise there are perhaps four or five different ways to alter the stimulus (by changing the grip, foot position, altering the speed of the movement, and so forth). I have included some of these variations for many of the exercises.
This book contains the basic exercise vocabulary that any program can, and should, be built around, whether you are an elite athlete, a raw beginner, or are suffering from an injury. The specific exercises to use as well as intensity (the weight used, when relevant), volume (number of sets and repetitions), duration (time per session), and frequency (sessions per week) will all be determined by your own specific capacities and goals. The best and most effective way to determine these things is to consult a professional in the fitness/wellness/strength training profession for a program and prescription that suits your unique abilities and objectives.
The text is laid out in a structure that mimics the progression of a typical workout. While the text encompasses all of the elements pursuant to a comprehensive workout, it is not intended to be prescriptive in any way. The best use of this book is as a reference manual for understanding both positioning and muscular involvement for the included exercises, and should stimulate some thought, when performing a given exercise, about how the rest of your body plays a part in any particular movement.
Most helpful customer reviews
3 of 3 people found the following review helpful.
I love the format these books have and that they raise ...
By curious mind
I love the format these books have and that they raise awareness of the muscle groups I should be focusing on during any given exercise. I purchased a number of books in this series, and I find I haven't used this one as much as the others. Perhaps it is because the books do have overlap, but I also find the exercises in this book use more props I don't have, balance balls, steps, benches, etc. I also don't care for the female illustrations. Overall, I feel the other books in the series have more flexibility in their application, give just as much useful insight, and have illustrations that do the job without being unnecessarily graphic.
0 of 0 people found the following review helpful.
PERFECT visual of muscles
By LAValentine
This is an amazing book. It is great to see exactly what workouts work which muscles. It is hardcover...great graphics....just PERFECT
0 of 0 people found the following review helpful.
... personal trainer certification I don't think this is that great of a book
By Amazon Customer
Afrer studying for my own personal trainer certification I don't think this is that great of a book. Using my garage for a gym means I don't have access to some of the equipment in this book. The muscle actions and stabilizers is great and the variants are nice. I think this could have been more if the author had focused on body weight and free weight and leaving the machines as variants.
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