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Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger, by TJ Williams
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Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you’ve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!
I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs
Here's A Preview Of What's Inside
- What is Cross Training?
- Benefits to Cross Training
- How to use this book
- Workout Programming
- Terminology
- Preparations
- Bodyweight WODs / Little to No Equipment
- Basic Barbell WODs
- Running WODs
- Single Element WODs
- Double Element WODs
- Intermediate Mixed WODs
- Gymnastics WODs
- Rowing WODs
- Swimming WODs
- Kettlebell WODs
- Dumbbell WODs
- Benchmark WODs
- EMOM (Every minute on the minute) WODs
- Triple Element WODs
- Tabata WODs
- Olympic Lifting WODs
- Strongman WODs
- Powerlifting WODs
- Heros WODs
- Chipper WODs
- Create Your Own WODs
- Cool Down
- And So Much More
Get your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button
- Sales Rank: #281951 in Books
- Published on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, 1.02 pounds
- Binding: Paperback
- 222 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Perfect guide for someone who wants to continue their work ...
By Ximena L Ruiz
Perfect guide for someone who wants to continue their work out routine or simply wants to start it. For athletes, this book is a great motivator; it's exactly what they need to perfect their bodies and keep fighting to bettetr their skills in training for a certain sport. For the ordinary bum like me, it's also a great motivator to get off the couch, turn off the computer and start moving the body your mother gave you.
1 of 1 people found the following review helpful.
Cross training is the idea of including numerous, and ...
By Jennifer Barrett
Cross training is the idea of including numerous, and all the more imperatively, a mixture of exercises in your workout. This is you're one-stop manual for Cross Training. This book won't just acquaint you with this amazingly compelling and regularly transformative sport, however it offers you 1,000 specimen workouts to look over. It will likewise demonstrate to you proper methodologies to plan your on WOD's. The included mixed bag lives up to expectations distinctive frameworks and/or segments and in this manner gives an adjusted workout. It additionally keeps you from getting exhausted and builds the possibilities of adhering to your project.
1 of 1 people found the following review helpful.
What an awesome guide!
By E.A.S.
This book has really great work out plans. It explains in detail what cross training is and how to beneficial it is for your body. Being someone who has never done any kind of work out like this, this guide helps me start slow and build within the workouts. Perfect for a beginner!
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