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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance, by Kenneth H. Cooper
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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
- Sales Rank: #687492 in Books
- Brand: Bantam
- Published on: 1985-03-01
- Released on: 1985-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 7.50" l, 1.26 pounds
- Binding: Paperback
- 320 pages
- Great product!
About the Author
Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.
Most helpful customer reviews
0 of 0 people found the following review helpful.
If you don't know Kenneth Cooper and his work and ...
By J P Fitzgerald Jr
If you don't know Kenneth Cooper and his work and you are interested in your health--it is high time you meet, and this is the book you need!
3 of 3 people found the following review helpful.
Great guide for a better life - again
By Woody
This book served me as a guide and inspiration for major life changes through the 1980's. Over the last 8-10 years I had not only lost the book but had lost the motivation it provided. I immediately reread it on receipt and have been slowly moving my eating and exercise habits back to that which had served me so well.
I would strongly recommend Dr Cooper & his philosophy to anyone who is serious about taking control of their life. Hard work that pays tremendous dividends.
0 of 0 people found the following review helpful.
Five Stars
By brad
Great book on how to get in shape. from eating to exercise.
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